News up to date : Still working on my blood pressure reading, which I can say, not much improvement since that day. Plus so many things happened, that contributes to my failure in achieving a better reading. I am still trying and struggling at the same time.
What I've tried so far :
1. celery + green apples
2. Tamarind skin with hot water
3. Daun semambu (Neem / Azadirachta indica) in hot water
4. A few suppliments
5. Reduce sodium intake (actually I don't use much salt in my cookings)
6. Kiwi
I think the best thing to do right now is not to think too much.... but will I be able to? Aja aja fighting mama!!!
T.H.E R.E.C.I.P.E
Thank you Tok Mak!
SWEET BUN RAISINS
Posted by MamaFaMi
Source : Tok Mak
Ingredients :
1 egg *
2 tablespoon milk powder *
250 ml iced water * (egg + milk powder + iced water = 300ml)
50g sugar
1 1/2 teaspoon salt
300g high protein flour
200g all purpose flour
2 teaspoon instant dried yeast
2 tablespoon margarine
Enough raisins
Glazing :
1 teaspoon milk powder
2 teaspoons water
Bread Maker method :
1. Into the breadmaker pan, add in mixture of water, milk powder and egg. Add in sugar and salt.
2. Top it with high protein flour, all purpose flour, instant dried yeast and raisins.
3. Set the bread maker to DOUGH setting and press start. When the dough is just combined, add in margarine. Leave the bread maker to finish the cycle which will takes about 1 1/2 hour or so.
4. Remove the dough from the pan and divide the dough into 20 equal portions. Roughly about 50g each.
5. Form each portion into a ball. Arrange the rolls on a greased baking tray and leave to prove till double the size.
6. Brush the proved rolls with milk.
7. Bake in a pre-heated oven at 180c for 25 minutes or till golden brown.
8. Once out of the oven, brush with a bit of butter. Place on a wire rack to cool. Keep in an airtight container.
Have a nice day!
cantik....ayin jadi tergoda untuk meroti lagi....
ReplyDeleteYa ampun Ayin.. janganlah meroti... nanti mama jadi terseksa tengok roti Ayin!!!! Tolongggg!!!!
Deletedaku tergooda jugaa...
DeleteHi Mamafami, your raisin bun certainly look good and delicious. Very nice and fluffy.
ReplyDeleteTake care my dear. Relax and don't think too much.
Have you try star fruit juice, good for high blood pressure. Or guava juice.
You can also boil a bunch of daun ketumbar, drink the soup only. Don't add anything.
Have a nice day. Regards.
Hi Amelia.. long time no see no kacau you. Besides my internet line is not so laju, my head pun asyik ding dong... so I malas on laptop. That's why this blog of mine... no updates after quite sometime.
DeleteThanks for your remedy. Tried drinking star fruit juice at one of the restaurants recently when dining out with hubby. Will try the daun ketumbar soon. Thanks for the info.... Adoi, I think after this, my tummy pun boleh peninglah... all sorts of things sudah masuk dalam! Hahahaha.....
This is my favourite recipe for my bread machine! It works every single time and tastes great.. thanks Mama and do take good care of yourself.. have a great day ahead.. :)
ReplyDeleteAlhamdulillah, Tok Mak's recipes are reliable. Thanks to her actually. Thanks for your kind words dear. By the way, do you have a blog of your own? You too dear, take care and have a nice day!
DeleteI dont.. I only visit recipe blogs in my spare time.. one of my fav is your blog.. keep up posting delicious recipe of yours..thanks Mama.. :)
DeleteSalam Mama cayangg.... alaa ciannya... mama.. Mama cuba try petua dari Bonda sha ni... ambil daun betik bukan daun muda yang bawah daun muda.. << ni macam mana nak cerita ni hehehe... ambil sehelai daun betik kisar dan perahkan sehingga dapat setengah gelas air daun betik.. pahitnya memang yaaaa hampunNnnnnnnn... kata bOnda... *sambil menaip ni sambil bercakap dengan Bonda kat phone mintak petua* hehehe sebab bonda...darah tinggi sampai kena tahan ward...
ReplyDeleteLagi satu bonda cakap minum air kelapa muda.. airnya sahaja.... bukan isinya sekali yaa... cuba Mama cuba yaa.. Insyallah.. dengan Izinnya.. ~Wallahualam~
semput menaip ni hehhee.. itu roti memang sedap!! fav sha kalau yang roti manis2 ada raisin pulak tu wahhh kecurr dah ni..:))
Waalaikumussalam Sha cayanggg anja anja... ahaks... terlebeyyy sudaa.... Terima kasih banyak sebab bersusah payah call bonda Sha untuk minta petua. Tang daun betik kena blend tu... ada harapan tak cuba kot sebab mana nak cekau daun betik, pas tu part kena blend tu yang paling tak rajin yang benornya... ahaks.... pahit, insyaAllah, bisa ku telan...
DeleteAir kelapa muda? Itu sudah cukup bagussss.... enak dong... ahaks... Yang ini boleh diusahakan. Kalau baca Sha punya petua ni lebih awal tadi, dah sah mama dah minum sebab tadi ada pergi kat tempat jual air kelapa muda tu... tak pe tak pe... demi mendapat bacaan yang terbaekkkk segalanya akan ku usahakan... Chaiyokkk mama!
salam mama,sorry akak ni dah veteren lah mama cayang,tk kan nak panggil mama pulak haha confius ni nak panggil Fami ke heee cantik roti tu gebus debus macam nak amik je sebijik biar tak cantik lagi gambar tu heeee
ReplyDeleteAssalam Mama cayang comeeeyyy santunnn....alahaaiii ciannya...naik lg reading ke mama? Bawakkan banyak berehat eh Mama...try blend peria katak 1 biji + epal hijau 1 biji dgn air secukupnya...lg pahit pekat lgk bagus....baik untuk darah tinggi tu Ma... Btw, your roti adoooiii menggodanya gebusss licin...bak pipi mulus mu laaaa.... ^__^ muaaahhh!
ReplyDeletekalo mama buat roti memang lah best.. semoga cepat sembuh yah mama. take care.
ReplyDeleteSalam Mamafami.lamanya tak menyinggah dapur Mama....moga darah tinggi mama cepat turun dan sihat kembali. kalau roti mamafami buat mmg menjadi elok...gebus sekali...geramnya tengok...rasa nak tarik 1-2 ketul kongsi dgn Syakirah...hi..hi...
ReplyDeleteMama, sodium is present in many types of food n it's not limited to table salt alone. Table salt is sodium chloride but sodium is present in processed food n other food (naturally occurring). So controlling table salt intake alone is not sufficient. Do take care n get well quickly.
ReplyDeleteHello Mamafami
ReplyDeleteI was browsing in another blog and it brought me here because I was captured by your lovely Raisins Buns. It was so well and baked golden brown. Feel like having a piece now. I am going to bookmarked this buns. I just made some butter buns not long ago too.
Hi MamaFami, you mentioned High Blood Pressure. Perhaps Flaxseed oil and low fat Kwark. I was consumming 1 tsp organic cold pressed flaxseed oil blended well with 3 tsps Low fat Kwark/Quark (americans use low fat cottage cheese). I have normal blood pressure but after that month of being on this Flaxseed oil and Kwark, my blood pressure went down to 110. Would you like to look up on Flaxseed oil and Kwark/ Quark (dutch/german) or low fat cottage cheese. It's part of the Budwig Diet. I wish you success in bringing down your blood pressure. Good Luck.
ReplyDeleteperhaps flaxseed oil and yogurt. I think a google search will give you more info. Hope you read this.
DeleteMamaFami,
ReplyDeleteSorry to hear that you have hbp. Hope you will be better soon.
I'm interested to try this recipe. What if I don't have all purpose flour? Can I use Bread Flour and what is the effect to the end-product?
Appreciate your advice.
Dear MamaFami, thank you so much for sharing the bread recipes.. I made 1 batch of buns yesterday using: http://mamafami.blogspot.com/2010/12/soft-butter-bun-channel2004.html
ReplyDeleteHowever, I replaced margarine with rice bran oil, replaced HP & Superfine flour with normal flour (that is what i have at home), no bread softer, no egg... and the buns came out well.. :)
You may want to avoid hydrogenated ingredients (high trans fats) are also cause of high blood pressure. http://www.disabled-world.com/artman/publish/article_383.shtml