Thank you to Amelia of Amelia De-ssert for your kind email regarding my blood pressure. Let me just post it here for my future reference as I might delete the email by accident. Who knows, it might be of some help to others as well. Thanks again kawan...muahzzzz....
1. Reduce your salt
2. Reduce carbohydrate
3. Drink green tea
4. Drink at least 10 cups of water daily
5. Try to take whole meal bread
6. Take basmati rice or brown rice. For brown rice soak for 2 hours then steam it, taste better.
7. Drink star fruit or guava juice but do not store in fridge. Drink immediately cos it'll oxidize.
8. And don't forget to exercise, even go for a 1/2 hour walk is better than nothing.
9. Don't stay up too late, need sufficient amount of sleep.
Won't be posting any recipes in this entry, just photos of what I had done during my absence in the cyberworld.
|Fatin's Mini Pepperoni Pizza|
|Thank you Hanita|
|Hanita's too... thank you|
|For Mak Chu and Cik Oni|
Have a nice day!